The quality of a workout program can very much be predetermined by knowing about the creator of the program. The Max workouts program is created by Shin Ohtake who is not only a former competitive athlete and coach but also a chiropractic soft tissue therapist. He has also studied physiology and anatomy and holds a doctorate degree from Palmer Chiropractic College North California. >>Max Workouts Official Site<<
Shin Ohtake has created the Max workouts programs after a deep study and scientific research. The program is something that gives a different and logical way of gaining the body strength, build muscle and loose fat in fastest time possible. The program focuses on Quality rather than Quantity. When working out intensely you want your hard work to pay off and that’s exactly what the Max work out program makes sure.
The Max workout program focuses on functional, full body exercises instead of isolated, non functional ones. If you want to reach the full potential of your fitness, isolated exercises are not the answer. The ultimate level of fitness can be achieved by blending intense interval training with strength and circuit training. This way not only will you be able to gain real strength but build a super lean muscular body as well. Now, what exactly mean by these functional exercises? There are six primary movements thet we make in our daily routine. For the exercise to be functional it must include one of these primary movements which can be broken down in to push, pull, deadlift, rotation, squat and flexion.
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The Max workouts consists of high intensity weight training and interval cardio workouts with focus on these primary movements. The weight training session is half an hour long which also includes warm up session of 5-10 min, warms ups include a very light workout just to limber up and get rid of any stiffness in the muscles. The high intense workout session consists of dynamic and challenging rounds. This session is extremely intense and no time for any respite as you have to immediately moves on to the next exercise. The main workout if followed by optional abs workout for about 5 min. The interval cardio workouts are 25 to 30 minutes long which includes the warm up too. These can be done on any cardio machine or running outdoors. The intense weight lifting and interval cardio sessions are performed on alternative days which also include an active recovery day and a day off. Max workouts combines the weight lifting and interval cardio workouts for fast fat burning and achieving the shape you have ever wished for.
The best part of Max workouts program is that it’s simple, not time consuming and can be performed with the most basic equipment. All you need is a pair of dumbbells, a barbell and a rack, interval timer, medicine ball and a workout mat. What this means is you can easily perform the workout at your home and no need to waste the time in going to the gym. The fact that Max workouts program are based on scientific research makes them highly logical and result oriented. If you are devoted, disciplined and ready for intense workouts, this program is indeed going to prove to be your success factor. >>Link to Max Workouts Site<<
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Shin Ohtake's Max Workouts Review