Bowflex Sport home gym offers a quick, convenient route to improving your physique. Offering a total body workout in as little as 20 minutes a day, it incorporates specific circuit training into one workout and provides more than 50 different exercises and up to 210 pounds of Power Rod resistance. Additionally, the Bowflex Sport can be expanded with 100 or 200 additional pounds of resistance by adding additional Bowflex Sport Power Rods, which can be purchased separately.

The Bowflex Sport features over 60 exercises for both strength training and cardiovascular workout. You can build your back and shoulders with the lat tower, your glutes, hamstrings, and quads with the lower pulley/squat station, and all the muscles of your legs with the included leg extension/curl station.

The Bowflex Sport utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights. You can hook one, two, three, four or all of your Bowflex Sport Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

Bowflex Sport is precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. The Bowflex Sport units are so strong, you can flex them repeatedly but you won't be able to wear them out. In fact, they're so strong, Bowflex backs them with its No Time Limit Warranty free replacement offer.

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