Italy was good for Amare Stoudemire.

The dynamic Phoenix Suns power forward said Saturday that he's ``about 100 per cent'' healthy after his up-and-down recovery from microfracture knee surgery.

``Right now I haven't felt any pain, no discomfort,'' he said. ``I'm glad to be back.''

The Suns returned from their European training camp Thursday and held an open practice for fans Saturday before leaving for Las Vegas, where they play the Los Angeles Lakers in a pre-season game Sunday night.

Stoudemire's status looked shaky at best last week when stiffness in his knees forced him to sit out a practice in Italy.

Since then, he's participated in every practice and the team's two pre-season games in Germany.

``I had a day off practice and then that next day I just felt great,'' Stoudemire said. ``Then I came back on back-to-back practices and felt even better. Then I came back for the game and felt even better. Each day I've been feeling better.''

Coach Mike D'Antoni is encouraged.

``He's looking better on the court,'' D'Antoni said. ``Every once in a while he'll explode with a big dunk. You see him running better and he's more fluid, so it has to be good news.''

The 24-year-old underwent surgery on his left knee a year ago, shortly after signing a five-year, US$73 million contract.

He tried to come back last March, playing in three games before shutting it down. Eventually, he had arthroscopic surgery on his right knee.

Since then, he has had good days and bad days, but believes he has finally broken through.

``It's tough to get in shape, it's tough to do certain things when you're feeling pain every time you make a move,'' Stoudemire said. ``Now that that's over, I'm ready to roll.''

Stoudemire drew a big cheer when he was introduced to the fans at U.S. Airways Center on Saturday. In the team's brief public scrimmage, his most notable play was an emphatic blocked shot.

``That was nice, to finally be back within the team,'' he said, ``just enjoying the atmosphere. It's great. It's been a long time coming. Last season was so painful to go through.''

Stoudemire's teammates are not placing all their hopes on the big guy returning to the dominant form he showed two seasons ago.

Victoria's Steve Nash noted that the Suns made it to the Western Conference finals a year ago before being eliminated by Dallas.

``Last year we were pretty close without him,'' he said. ``If Raja (Bell) hadn't tweaked his calf, I think we had a great chance to win that series. It would be awesome to have him, but if we don't we still feel like we've got a lot of good pieces to work with.''

D'Antoni doesn't know if Stoudemire will be a starter when the Suns open the season Oct. 31 at the Los Angeles Clippers. Nash said working Stoudemire into the mix ``is going to take some time.''

``We've played together for a year without him and our game was a little different than it was the year before,'' Nash said, ``so I think it's' going to take time to fit him back into the system.''

Stoudemire said he still needs a periodic day off, and the Suns are being patient.

``If we can get Amare back 100 per cent by opening day, great,'' D'Antoni said. ``If not, sometime during the season he'll be 100 per cent. We've just got to mesh everybody together and keep playing and knock wood and see what we can do.''